Phil SolarskiNew York 2024. 2:58:18.
SUB3 · SUB3+ · SUB3 ELITE

I'll take you across the marathon finish line in under 3 hours. Every step of the way.

For runners with a demanding job, a family and a sub-3 goal that keeps slipping late in the race. The training works around your busy life.

I got there at 46 with a full-time job and 2 boys, which is why I know how to fit it round a life like yours.

Start here YouTube Phil in Bahrain
The 6 steps, 1 video at a time.
 Instagram @philinbahrain
The training, day by day.
 WEEK My exact week, the one that got me 2:58 at 46
Tap to WhatsApp me the word WEEK and I'll send it to you.
 Scorecard Which step cost you sub-3?
6 one-tap questions. I'll send you the card for your weakest step.
 Heat Tax What heat and humidity take off your race time
Your target time, the temperature and the humidity. 10 seconds.
 HEAT The Heat Penalty: training and racing above 30°C
Message me the word HEAT on Instagram and I'll send you the guide.
 Work with me Apply for SUB3
A few questions, then I'll message you on WhatsApp.